Do you want to start moving better & feeling better? I help women (just like you!) manage chronic pain, enhance mobility, improve posture & transform your habits. This program is not just a one-time thing! It is a lifestyle change that will help you transform your body, mind, & health for the long term. You will learn how to fix your muscle imbalances, exercise effectively, eat nutritiously, help manage your pain and live happily. You will feel more confident, energetic, & motivated. You will be able to enjoy life to the fullest and achieve anything you set your mind to.

I believe in a balanced approach to your journey, customized to your specific health needs. Having experienced a serious back injury as an elite gymnast, I understand the challenges of dealing with lifelong chronic pain. Through my own journey, I have learned effective strategies to manage pain that I can't wait to share with you! From targeted exercises to promoting mobility & enhancing body awareness, I will empower you with the tools you need to find relief & live a happier life!