MY BIGGEST SAVINGS OF THE YEAR

Stand taller, feel stronger. 5 months for the price of 4.

I coach busy women and new moms 1:1 on posture, core and fat loss, because your pain isn't "normal." This Black Friday is my biggest savings of the year: get 5 months of coaching for the price of 4.

A woman in athletic wear performs a low lunge yoga pose with arms raised on a mat in a bright studio.

BEFORE & AFTER

Same women, a few months apart

Side-by-side comparison showing improved posture alignment with red markers before and green markers after training.

Client result

[Client name] · [months]

Posture reset

A side-by-side comparison showing improved posture alignment in the shoulders and hips after fitness coaching.

Client result

[Client name] · [months]

Posture reset

Side-by-side comparison showing improved posture alignment with red and green markers tracing the body's vertical line.

Client result

[Client name] · [months]

Posture reset

In their words

From "I hate my posture" to "I feel like me again"

“[Client quote 1 – a desk-bound client on neck/back pain and finally staying consistent]”

✦

[Client name]

[Age · e.g. mom of 2]

“[Client quote 2 – a postpartum client on getting her core, posture and confidence back]”

✦

[Client name]

[Age · e.g. mom of 2]

“[Client quote 3 – posture + fat loss result]”

✦

[Client name]

[Age · e.g. mom of 2]

A woman in athletic wear sits at a desk and waves while on a video call on her smartphone.

HI, I'M RACHEL

I was the client first

I spent half my life chasing perfection… and the other half trying to heal from it. After a back injury, quick fixes stopped working. What changed everything was committing to long-term change: better posture, real strength and food that fuels me.

Now I coach women who sit at a desk all day or are rebuilding after a baby, and who have been told their pain is "normal." No gimmicks, no extremes. This Black Friday offer is the program I wish I had.

What we work on

Posture & alignment

Neck & back pain

Core & postpartum

Fat loss, no crash diets

Better posture

Stand taller and stop hating how your neck and shoulders look in photos.

Less neck & back pain

Targeted exercises for desk-bound bodies. Your pain is common, not "normal."

Your core back

Rebuild your core safely, 3 months to 2 years postpartum.

Fat loss, your way

Posture and fat loss together, not one or the other. No crash diets.

Consistency that sticks

Weekly check-ins and a plan that fits around work and family.

Feel like you again

Strength and confidence that last long after November.

5 for 4

Months of coaching

BLACK FRIDAY · BIGGEST SAVINGS OF THE YEAR

5 months of coaching for the price of 4

This is the best deal I offer all year. Pay for 4 months of 1:1 posture and fat-loss coaching with me, and I'll give you month 5 free. Ends November 30.

BLACK FRIDAY ONLY

Month 5 free

Claim month 5 free

Posture and strength plan built for your body

Targeted exercises for neck, back and core

Your own meal plan for sustainable fat loss

Weekly check-ins to keep you consistent

Message me directly in the app

Progress tracking: posture photos and body comp

Black Friday FAQ

Before you claim your spot

What's included?

5 months of 1:1 coaching with me for the price of 4: your posture and strength plan, your own meal plan, weekly check-ins and direct messaging with me in the app. Month 5 is on me.

I sit at a desk all day and my neck and back hurt. Is this for me?

Yes. Many of my clients are busy women with neck and back pain who have been told it is "normal." Your plan targets your posture with exercises that fit around work and family. If you have a diagnosed injury, check with your doctor before starting.

I had a baby. When can I start?

Clients join anywhere from 3 months to 2 years postpartum. We rebuild your core, posture and strength step by step, at your pace. Please get clearance from your doctor before you start.

When does the offer end?

The offer runs November 1–30. Already a client? Keep an eye on your messages for your own BF offer.