1:1 online coaching with Rachel

Stand taller.
Hurt less.

Posture and strength coaching for women, built around your body, your pain and your schedule. Not another generic plan.

  • Posture + strength plans made for you
  • Optional fat-loss + nutrition coaching
  • Weekly check-ins + direct access to me
  • ★★★★★Rated 5 stars on Trustpilot
Rachel lifting dumbbells in her studio
1:1posture
coaching
for women
Sound familiar?

What brings
you here?

Tap what feels most like you.

Client transformations

Told it was "normal."
Now standing tall.

Tap a photo to read her story ↻

6months
Why six months?

Posture isn't a 30-day challenge.

Your body built these patterns over years. Six months is how long it takes to retrain them for good.

Personalized exercise planPosture photo analysisWeekly check-insVideo form feedbackApp + direct messaging Nutrition + meal guidanceHabit + step trackingProtein + macro support
Week 1: where we start
Week 1Month 3Month 66+

Each phase ≈ 6 weeks. Your plan adjusts as your body responds.

Not ready for 1:1 coaching? Try Posture Lite for $49/month. Take a look →
Rachel sitting cross-legged on a mat, practicing a breathing exercise

Start with discipline.
Confidence will follow.

The goal isn't perfection. It's consistency.

The all-in-one app

Your coach,
in your pocket.

Phase 2 · Day 3
Today's session
0 of 5 donePosture + strength · 25 min
Half-kneeling hip flexor reach2 × 45 sec / side
✓
Wall angels3 × 10 · slow tempo
✓
Dumbbell row3 × 12 · 8 lb
✓
Thoracic opener2 × 8 / side
✓
90/90 breathing3 min reset
✓
Thursday
Nourish
96gProtein
1,640kcal
28gFibre
Greek yogurt + berry bowlBreakfast · 32g protein
Crunchy kale salad + chickenLunch · 38g protein
Salmon, rice + greensDinner · 34g protein
Steps8,240 / 9,000
Water · tap to log
Week 9 · Sunday
Check-in
Posture photos
+
▶
0:42
Online
Rachel
Loved your form video today! Your shoulders stayed down the whole set 👏
Thank you!! My neck felt so much better this week
That's huge. Next week we'll add a little more load to your rows.
Sample screens · tap around
Rachel in warrior pose
Rachel holding a bowl of salad
Hi, I'm Rachel

I've been where you are.

A back injury once left me stuck in pain. No quick fix worked; long-term change did. Now I help women rebuild their posture, get strong and build habits that last.

"The strongest women aren't pain-free. They've learned how to move through challenges."
HolisticPosture, strength, nutrition and mindset together.
PersonalYour plan changes as your body responds.
HonestNo gimmicks, just what actually works.
★★★★★ on Trustpilot

In their
own words.

Swipe for more→

You are not stuck with pain forever.

Three simple steps to get started.

1

Complete the form

Tell me about your body, your goals and what's been going on.

2

Get a text from me

I'll personally text you to set up a call at a time that works.

3

You're all set

I can't wait to learn more about you and help you reach your goals.

Apply for coaching →See the programs
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